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Sheila Garcia, HHC, CFT, CMT

Sheila is the founder and director of Sheila Fitness ~N~ Healthy Lifestyle, a devoted wife, mompreneur, writer, personal trainer, holistic weight loss and wellness coach, healthy cook and mom of one fabulous little boy. I wear a lot of hats but the role I am most proud of is being a special needs mother. I like to write about healthy eating, delicious gluten and casein recipes , activities for the sensory child, fitness and health tips for all.