Anxiety

Stuck, Stubborn & Always Right? Change Patterns of Rigid Thinking

Rigid thinking can create conflict, struggle with transitions and anxiety.  Let's take a look at three children struggling with rigid thinking. Bobby screams if daddy makes scrambled eggs instead of mommy. For some children with...

A Simple Hand Exercise for a “Quick Bite” of Proprioceptive Input

Proprioception is our body’s understanding of where it is in space. It is a sense that lets us know the position of our physical structure through receptors in our joints. We can stimulate or...

One Mom’s Experience with Advocacy

Since I started my blog at Special-Ism, I have covered many topics. I have worn my heart on my sleeve and opened up to the world about some very personal experiences. Our latest challenge...

Invisible Anxiety – Hiding in the Classroom

1 in 8 children are diagnosed with an Anxiety Disorder. Separation Anxiety Disorder, Specific Phobia, and Obsessive Compulsive Disorder (OCD) are common in younger children, ages 6-9.  Generalized Anxiety Disorder (GAD), Social Anxiety Disorder (SAD),...

Discover Calm: Build a Self-Regulation Tool Box

In my article, What in the World is Self-Regulation? Self-Regulation and Me!, I talked about self-regulation. This month I would like to provide more strategies for self-regulation, because I feel that it is a...

A Day at Monster Jam: Tips for Preparing “those” Summer Events

Summer is a time many families are looking for those fun, high interest activities to do with their kids. As a counselor, one of the biggest fears I often hear from parents is, “We...
Sensory Hair Cuts

Getting to the “Root” of Haircut Challenges – 5 Tips to Turning a Roller...

Taking a typical child to the hair dresser can be a challenging experience, but adding more "isms" to this experience can change this from a simple errand to a frightening roller coaster ride of...

Decrease Back to School Jitters with these Strategies

For many kids, returning to school can create some anxiety and back to school jitters run rampant. Just yesterday, my nephew told me how he didn’t want to think about school because he remembered...
anxiety

Detect and Deal with Anxiety

Anxiety is broadly defined as; "a feeling of worry, nervousness, or unease about something with an uncertain outcome". It's a good definition of the feeling but it really doesn't begin to explain the reasons...
Interoceptive Anxiety

A Treatment for Anxiety – Feel The Fear Interoceptively

Urmila Pai, M.D. and Kimberly Williams, Psy.D. composed Feel the Fear: A Treatment for Anxiety in collaboration. Child Therapist: "Carly, it seems you were very anxious. How did your body feel?" Child: "I don’t know…maybe it felt like,...