Anxiety

Childhood Anxiety: Learn to Dance the Tide

"Childhood Anxiety is treatable, but 80 percent of kids with a diagnosable anxiety disorder are not getting treatment, according to the 2015 Child Mind Institute Children’s Mental Health Report.  Anxiety is a normal part of...

The Five Point Scale – It’s Impact on Self-Regulation

As an individual on the spectrum, I love using The Five Point Scale for self-regulation. I have used it numerous times, in many different situations. One aspect I love about The Five Point Scale...

Simple Yoga to Reduce Anxiety in Kids

Are your looking to reduce anxiety in your child?  Yoga is by far one of the most accessible, effective and low-cost anxiety reducing techniques available. Did you know that 1 in 8 children are diagnosed...

5 Tips to Help an Anxious Child Play their Favorite Sport

Nine-year-old Billy stood watching his town’s hockey team from the side-lines. Excitedly, he cheered on his friend Callum who was serving as  the team’s goalie. However, Billy noticed how Callum stopped trying to keep...

Don’t Forget to Pack a Social Backpack

From August to early September there were many articles on things parents can do to help prepare their sons and daughters for that return back to the classroom.  However, there are so many social...
writing assignments

New School Year: Avoid the Assumption Trap

As the summer days come to an end, we are all thinking about the start to another school year. Parents are doing back to school shopping, talking with their children about the new school year,...
Contamination Fears

Teachers: 5 Signs to Spot a Child’s Contamination Fears

Obsessive Compulsive Disorder (OCD) is characterised by intrusive thoughts, impulses and images that regularly play on the child's mind, where they feel the urge to do certain actions to ease the distress caused by...

Calming Activities for Anxiety & Sensory Issues

With three daughters in their tweens and early teens, mornings around our house are still my least favorite time of day. But when my girls were a little younger, there were mornings I was...
Accommodations for Anxiety

Anxiety: Accommodations Are Stepping Stones to Success

Accommodations in the classroom for children struggling with anxiety come in many shapes and sizes. As each child is different, so too should be each accommodation and/or modification. Each of us has the capacity to...
Interoceptive Anxiety

A Treatment for Anxiety – Feel The Fear Interoceptively

Urmila Pai, M.D. and Kimberly Williams, Psy.D. composed Feel the Fear: A Treatment for Anxiety in collaboration. Child Therapist: "Carly, it seems you were very anxious. How did your body feel?" Child: "I don’t know…maybe it felt like,...