Tips for Eating Out GFCF-Style

gfcf-dining-outSadly, eating out “chemical free” probably doesn’t exist, unless you go to a natural or health food store. But, let’s focus on being gluten-free casein-free (GFCF) for now, to at least allow your family to be able to eat out while on vacation or just being out in your area.

GF Restaurants
The great news is that more and more restaurants are providing GF and often GFCF and other allergen-free options on their menus.

Many restaurants pride themselves on having a printed GF menu. Some of these restaurants are: PF Chang’s, Claim Jumper, Chili’s, Romano’s Macaroni Grill, On the Border, Zpizza, Uno Chicago Grill, Pizza Fusion, Red Robin, Legal Sea foods, Old Spaghetti Factory, Outback Steakhouse and many more chains and private establishments. You might have to download the menu or ask for it, but many of these actually have the menu in the restaurant. Always ask if the items are CF and if the item contains any other allergens you must avoid.

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Barrie Silberberg About Barrie Silberberg

Barrie is the author of The Autism & ADHD Diet: A Step-by-Step Guide to Hope and Healing by Living Gluten Free and Casein Free (GFCF) and Other Interventions and has been additionally published in multiple national magazines on the Gluten-Free Casein-Free lifestyle.