Tips for Eating Out GFCF-Style

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Sadly, eating out “chemical free” probably doesn’t exist, unless you go to a natural or health food store. But, let’s focus on being gluten-free casein-free (GFCF) for now, to at least allow your family to be able to eat out while on vacation or just being out in your area. GF Restaurants The great news [...]

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“Will My Whole Family Have to Eat GFCF?”

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When implementing a GFCF (gluten-free casein-free) diet, one scary thought that many families have is, “Will everyone have go to GFCF?” I will respond to this question many ways. The most important aspect of this diet is to avoid cross contamination. You cannot make a sandwich with cheese and wheat bread, then without washing your [...]

Special Diets for Special Kids New Version Review

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When asked by the Publisher, Tiffani Lawton, to review , (the updated version), as part of OUR Journey THRU Autism’s Review Team,  I was thrilled. The original versions of this book were once THE books that anyone and everyone turned to when they decided or were told to put their child on a gluten and [...]

Special Diets for Special Kids

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 by Lisa Lewis, Ph.D. is a combination of her  first 1998 edition of Special Diets for Special Kids and Special Diets for Special Kids, Two published in 2002. The book is divided into two parts. Part 1 presents the GFCF (gluten-free, casein-free) dietary treatment option. Scientific information is detailed, as well as the author’s personal [...]

What Does Digestive Health Have To Do With Autism?

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What does digestive health have to do with autism? It turns out, a lot. Learning about and addressing digestive issues has tremendous potential to benefit your child as well as yourself and other family members. Hippocrates said “The gut is the root of all disease” and research is finally catching up with him. The digestive [...]

New Year’s Resolutions by GFCF Expert, Barrie Silberberg

by Barrie Silberberg Many of us make them. Most of us don’t keep them. Why not make a resolution to go GFCF for 2011 and stick with it? Let me tell you, it is NOT only about going gluten free and casein free. It’s about changing your whole approach to eating. Chemical-filled foods are everywhere. [...]

GFCF Gifts From the Kitchen

Gifts from the kitchen are usually associated with the holiday season, but these wonderfully personalized gifts are a welcome way to celebrate birthdays, special occasions, work promotions, a new home, and everything in-between. Treasured as a gift from the heart, as well as a gift of our most precious commodity…time, there’s no reason to avoid [...]

Lost Nutrition? Fiber

Apple-Fiber

Gluten-free grains have plenty of fiber. There are many ways to continue to attain fiber in your diet. Of course fruits and vegetables are a good way to start to add fiber into your daily routine. Several theories exist on the proper amount of fiber needed in the daily diet. Some sources state that a [...]

GFCF Expert, Barrie Silberberg Reports….Carrot Muffins and More

by Barrie Silberberg I thought this week I would share a favorite recipe from my book, The Autism & ADHD Diet. It is for Carrot Muffins and appears on pages 124-125. Muffins are a wonderful food to service your family, if prepared in a healthy manner. Most commercial muffins contains way too much fat and [...]

GFCF Expert, Barrie Silberberg, Reports….Let’s Focus on Feingold

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So often the GFCF diet is the forerunner of conversations when discussing special diets and special foods for those with autism or ADHD. But, I think it is truly important to know about The Feingold Diet, as it is a large part of the healing process for our kids. My son was not where he [...]

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