Tactile Experiences for Sensory Regulation

shower - tactile

The tactile system is the sense of touch. This is the sensory system that helps us to learn about our bodies and our environment. It is important in the development of a child’s body scheme (the internal map of our body and how we use our body to interact with the environment). The tactile system […]

Sensory Diet On the Fly – Body Part Cards

Body Part Cards

One challenge I have found in educating children with Sensory Processing Disorder is finding ways of slipping in focused sensory breaks and sensory diet-friendly learning activities before the child’s behaviors make all of us want to lose our heads.  If you ever feel this way, too, you might want to try my strategy and grab […]

Mardi Gras Craft Ideas Fit for A King or Queen

Mardi Gras

Mardi Gras is a French phrase for Fat Tuesday, more formally known as Shrove Tuesday. This is the holiday to celebrate and eat like a glutton because the following day is Ash Wednesday, marking the beginning of Lent. During Lent, Christians give up something they enjoy (usually a favorite food) for 40 days leading up […]

Yoga in the Classroom = Students Ready to Learn

Mountain Pose - Sensory

Teachers have the honor and unique perspective of working within a space where each child and the teacher, are working towards similar goals. These goals include but are not limited to learning and meeting or exceeding classroom expectations. What makes the classroom so unique is that each child is navigating their own levels of regulation […]

Sensory Diet = Yoga Throughout Your Day

sensory yoga

The goal of a sensory diet is to incorporate movement and sensory based activities throughout the day in order to promote regulation. Each sensory diet includes activities, designed by an occupational therapist, to provide input throughout the day to alert, calm, and organize the sensory systems. As adults, we have found ways to incorporate this […]

Help Regulate Kids with Oral Sensory Snacks

Popcorn - Oral Sensory Crunch

Children with various isms have challenges with regulating their emotions.  Heck, I know of a lot of adults who struggle with this.  Think about sitting in a lecture.  What do you do to keep your attention on the lecturer?  Do you play with your hair?  Tap your pencil?  Bounce your leg?  We all do little […]

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Tactile Shaving Cream Adventures

shaving crean - sensory diet

One day while I was cleaning the bathroom I realized the house was too quiet. I called out for my son- his response was wild laughter. I took off my gloves and walked down the hall to the living room. I turned a corner and almost passed out. My son was lying on the coffee […]

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Strengthen Fine Motor with Mini-Weather Geoboards


Groundhog Day was yesterday and whether Punxsutawney Phil was right or wrong, the cold in some parts means children are still cooped up inside needing activities to keep them busy and engaged.  That’s where old blocks can come in handy! Original Purpose: Building and stacking With Sensory Lenses:  A Mini-Weather Geoboard to tie into recent […]

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Superbowl Sensory Snack Sensations

Football - Superbowl

Whether you are an NFL football fan or not, pretty much everyone realizes when the NFL Super Bowl championship game is played. TV commercials and grocery store displays shout out this information in one way or another.  You and your children can have some sensory and fine motor fun while learning valuable life skills. This […]

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Sensory Motor Fun in the Snow


Few things compare to the opportunities for a fun workout than playing in the snow. Get the kids outside and get moving and then warm up with a large mug of hot chocolate. Exercise is beneficial for all children, but has additional benefits for children with sensory processing disorders, low tone and anxiety disorders. In […]

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