Self-Regulation

Engage Kids in the Classroom: 8 Ideas for Heavy Work

It’s Monday morning. You grab your coffee and head into your classroom, ready for a great week. You have your lesson plans ready to launch onto your third grade class. You look across the...
class clown - attention

Is Your Child a “Class Clown” to Gain Acceptance?

We all want to be accepted and to have friends,  particularly at school but sometimes kids with special-isms are so socially different that they stand out from their classmates.  Standing out makes it much...
Popcorn - Oral Sensory Crunch

Help Regulate Kids with Oral Sensory Snacks

Children with various isms have challenges with regulating their emotions.  Heck, I know of a lot of adults who struggle with this.  Think about sitting in a lecture.  What do you do to keep...
Sensory Reduction

Meltdown? Reduce Sensory Input, Reduce the Intensity

Meltdowns! They're arguably the most feared events for the parents of children with isms but did you know that the child or adult with an ism fears them too? Meltdowns are short periods of...

What is Self-Regulation? Self-Regulation and Me!

Today I would like to talk about self-regulation, because I feel it is a very important topic. Once a person learns how to self-regulate, their life will become a lot easier. But first, I am...
Bath

5 Steps to Help a Child with Unwanted Thoughts

Most children experience ‘bad’ thoughts but easily disregard them. However, some children and teenagers pay too much importance to their unpleasant thoughts and become fearful that a loved one will be harmed, or that...
Interoceptive Anxiety

A Treatment for Anxiety – Feel The Fear Interoceptively

Urmila Pai, M.D. and Kimberly Williams, Psy.D. composed Feel the Fear: A Treatment for Anxiety in collaboration. Child Therapist: "Carly, it seems you were very anxious. How did your body feel?" Child: "I don’t know…maybe it felt like,...

Discover Calm: Build a Self-Regulation Tool Box

In my article, What in the World is Self-Regulation? Self-Regulation and Me!, I talked about self-regulation. This month I would like to provide more strategies for self-regulation, because I feel that it is a...