Gluten-free grains have plenty of fiber. There are many ways to continue to attain fiber in your diet. Of course fruits and vegetables are a good way to start to add fiber into your daily routine. Several theories exist on the proper amount of fiber needed in the daily diet. Some sources state that a child should have their age plus 5 grams of fiber. The American Dietetic Association recommends,
- 19 grams for ages one to three,
- 25 grams for ages four to six,
- 31 grams for boys ages nine to thirteen and girls 26 grams, of the same age.
- rice pasta,