Happy New Year!
As we jump into the new year, many of us start the new year off with the tradition of new year’s resolutions. A popular resolution for the new year is getting healthy.
Instead of setting a goal to lose weight, set a goal to add more movement into your family picture with the following ideas to get the whole family moving together. The more a family can build movement into their daily schedule, the more the children will have that habit for the rest of their lives.
The following tips were adapted from the the Smart Moves for Families handout from the American Physical Therapy Association designed to help families stay active and incorporate physical activities into their daily lives [...]
About Joni Redlich, DPT
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