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sensory solutionsFor the child who needs and seeks out movement, being in a classroom can often be a struggle. The expectation to be able to sit still, attend and learn starts in kindergarten, if not before.  Most classroom environments do not support children’s sensory-motor needs and children need easy sensory solutions.

Many children under register proprioceptive and/or vestibular input and need movement in order to be able to attend. Without a sensory diet or program in place to meet their needs, their ability to learn is compromised and they often find themselves in trouble.

Each child’s needs are a little different. The challenge for parents and teachers is to become a detective and understand what works to help your child be focused and attentive in school.


Ensure a Good Night Sleep and Healthy Eating 

Optimize the foundations of sleeping and eating. All children, but especially children with self-regulation challenges are impacted by the amount and quality of sleep they are receiving and the food they are eating.

Work with your child’s pediatrician and/or occupational therapist to help address these concerns as needed. Be sure that your child’s breakfast includes both protein and complex carbohydrate to give them the focused energy they need for school.

Provide Organizing Sensory Solutions Before School

Provide sensory input that is organizing for your child in the morning before school.  Engaging in physical activity before school will provide much needed sensory input and physical release that will help your child be calmer and more focused in the classroom.

This physical activity could include jumping on a trampoline or hoppity ball, going for a bike ride, swinging or playing catch with a weighted ball, among others.

Consider taking your child to school early so that he or she can climb on the playground for 20-30 minutes before school starts.

One family took their daughter ice-skating each morning for an hour before school started and as a result were able to eliminate the use of stimulant medication.

If your child is doing a listening program, make that part of their before school routine.

Explore more ideas >>

Ideas for Sensory Diets at Home

The Sensory Ups of Trampolines

6 Tips to Teach How to Catch & Throw

Vestibular Activities & How to Use Them

Adapt the Classroom Environment 

Adapt the child’s classroom environment.

Provide a wiggle cushion to sit on.

Use a weighted snake or weighted lap buddy around shoulders or on lap.

Place a piece of Velcro, usually the rough side, on the underside of the desk or table for your child to run fingers over.

Tie theraband around the two front legs of child’s chair or desk, to provide proprioceptive input to legs.

Provide a non-distracting fidget, such as a small squeeze ball, that can be kept in desk or pocket for your child to hold when needing to pay attention.

Encourage the teacher to let your child stand for some work.

Explore More >>

Consider Seating Solutions for the Classroom

10 Ways to Maintain Your Student’s Attention

The 101 on Fidgets

Provide Sensory Breaks in Class

Provide sensory breaks in the classroom.  Movement breaks can be individual or designed for the entire class, however, often a combination works best.

Useful during transitions or to break up long stretches of focused work, movement breaks are helpful for the entire class. Activities such as jumping jacks, wall or desk push-ups, or marches take only a minute or two, providing sensory-motor input that benefits everyone.  Diane Henry’s book Tool Chest for Teachers, Parents, & Students: A Handbook to Facilitate Self-Regulation is a quick and easy reference for classroom teachers.

For the individual child in need of movement breaks or sensory solutions, consider having them help around the classroom such as:

  • moving furniture
  • stacking or unstacking chairs
  • erasing the board
  • carrying physical education equipment
  • carrying a box of books or papers

Consider adding a ‘heavy work’ center to the classroom environment. Some ideas could include:

Tire or rock washing
Take-apart station with old electronics for children to disassemble using screw-drivers, pliers, hammers

Explore More >>

Seat Based Sensory Strategies

20 Proprioceptive Input Ideas for Home & School

Develop an After School Sensory Diet

Your child has done the best they can to regulate their behavior during the long school day. After school they typically need to engage in physical activity for at least 30-60 minutes.  Sensory solutions can be a combination of organized activities like:

  • gymnastics
  • Tae kwon Do
  • swimming
  • playground
  • places offering climbing and/or jumping
  • home based activities

Explore More >>

Keep Exercise Alive During the School Year

8 Sensory Motor Benefits of Swimming

20 Ways to Stay Active

In Summary

Employing sensory solutions and strategies can make a significant difference in the ability of some children to be able to successfully cope with the demands of school.  Remember that every child’s needs are different – what works well for one child might not work well for another.

Also, children’s needs can vary significantly from day to day.  If your child is working with an occupational therapist, they can be instrumental in establishing a sensory support program that will be effective for your child.

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Bonnie is a pediatric occupational therapist with extensive experience working with children with sensory processing disorders. For the past 30 years, Bonnie has been in private practice in the Chapel Hill-Durham area of North Carolina and in 2001, she began Emerge-A Child’s Place.