Yoga

A Simple Hand Exercise for a “Quick Bite” of Proprioceptive Input

Proprioception is our body’s understanding of where it is in space. It is a sense that lets us know the position of our physical structure through receptors in our joints. We can stimulate or...
sun saluations - sensory

Sun Salutations for Vestibular Input

Swinging is known to have a calming effect on the nervous system. The rhythmical movements and repetitive pattern give steady, even input to the vestibular system. Swinging is soothing and calming. If there is someone...

Tick-Tock Breath: Teach Special Needs Children to Modulate Moods

The nervous system is the control center of our body and mind. Children who have Sensory Processing Disorder (SPD) and Autism Spectrum  Disorder (ASD) may already be experiencing “interference” or “overload” at the level...
Switch Breath

The Nose Knows – Learn How to Practice Switch Breath

Has your child ever sat down to do a numbers task but just couldn’t seem to get “get her mind around it”? Or, has she wanted to paint or play music and felt uninspired to...
Reduce Anxiety - Eagle Pose

Simple Yoga to Reduce Anxiety in Kids

Are your looking to reduce anxiety in your child?  Yoga is by far one of the most accessible, effective and low-cost anxiety reducing techniques available. Did you know that 1 in 8 children are diagnosed...
yoga language skills

Enhance Receptive & Expressive Language Skills with Yoga

The practice of yoga lends itself naturally to the development of language skills.  Practicing yoga in a movement based, playful environment can naturally bring about a sense of calm and focus. Language, approached playfully,...
Yoga Poses

Re-Focus Your Students with Three Balance Breaks

Balance breaks or poses are thought to develop the cerebellum, the part of the brain that controls the body in motion. They may also improve memory, focus and concentration, as well as physical coordination...

Calming Your Child During a Natural Disaster

Swinging is known to have a calming effect on the nervous system. The rhythmical movements and repetitive pattern gives steady, even input to the vestibular system. It is soothing and calming. Yoga Can Replicate the...
yoga

Yoga Tips for Sensory Regulation – Morning until Night

The goal of a sensory diet is to incorporate movement and sensory based activities throughout the day in order to promote regulation. Each sensory diet includes activities, designed by an occupational therapist, to provide...

Consider Yoga to Develop Social Skills

The benefits of yoga seem to be numberless.  Every person has a different reason why they practice yoga or even a different idea of why others practice yoga.  Common responses are for flexibility, relaxation,...