Yoga

Snowy Days = Sensory Fun

Winter is here and our outlet for naturally rich, sensory-based outdoor play time is beginning to dwindle. Or is it? Over the past few weeks, as the weather in Chicago has begun to grow colder,...
Yoga and OT

The Complimentary Practices of Occupational Therapy and Yoga

As the practices of both Yoga and Occupational Therapy (OT) evolve in our modern culture, the two disciplines find themselves walking along the same path toward health and wellness. While the tradition of Yoga...
sensory yoga

Yoga Tips for Sensory Regulation – Morning until Night

The goal of a sensory diet is to incorporate movement and sensory based activities throughout the day in order to promote regulation. Each sensory diet includes activities, designed by an occupational therapist, to provide...

Enhance Social Skills with Partner Poses

"The blend of sensory integration strategies and yoga techniques creates a natural sensory diet for children.  Through yoga partner poses, we find core sensory input though proprioceptive (input to the joints) and vestibular input...

CHILL CHILDREN: Guided Relaxation

A relaxed body is healthy, vibrant and feels great. A relaxed mind is creative, powerful and unlimited.  Guided relaxation can help children to achieve a relaxed body and mind. Learning to relax and calm yourself...

Simple Yoga to Reduce Anxiety in Kids

Are your looking to reduce anxiety in your child?  Yoga is by far one of the most accessible, effective and low-cost anxiety reducing techniques available. Did you know that 1 in 8 children are diagnosed...
sun salutation

Sun Salutations for Vestibular Input

Swinging is known to have a calming effect on the nervous system. The rhythmical movements and repetitive pattern give steady, even input to the vestibular system. Swinging is soothing and calming. If there is someone...
Gift of Giving

Giving to Give – Karma Yoga

  Abundant research shows the health benefits of volunteering. In the practice of Yoga, it is called - Karma Yoga. This is simply the act of serving others – a smile, a thank you or...

Re-Focus Your Students with Three Balance Breaks

Balance breaks or poses are thought to develop the cerebellum, the part of the brain that controls the body in motion. They may also improve memory, focus and concentration, as well as physical coordination...

Tick-Tock Breath: Teach Special Needs Children to Modulate Moods

The nervous system is the control center of our body and mind. Children who have Sensory Processing Disorder (SPD) and Autism Spectrum  Disorder (ASD) may already be experiencing “interference” or “overload” at the level...