Anxiety

Three Ways to Decrease School Anxiety

The sun is setting a little bit earlier.  The stores are filling their aisles with binders, pens and paper.  The furthest thing from your child’s mind is starting another school year.  And if it...

Reduce Anxiety with Realistic Thinking & Other Tools

Anxiety, also called angst or worry, is a psychological and physiological state characterized by somatic, emotional, cognitive, and behavioral components.  Anxiety can create feelings of fear, worry, uneasiness, and dread. Anxiety is considered to be a normal reaction to a stressor.  When anxiety becomes excessive, it...

Anxiety: 5 Resources to Find a Therapist

You notice that your child appears to be crabbier and more irritable.  She has removed herself from family and even friends.  She is sleeping more than her normal.  She may be reporting more headaches...
behavior

Autism is a Reason for Behaviors, Not an Excuse

Autism, while it is so much a part of me, it can also make some things harder. The same may be true for the children and adults that you work with who have various...

Childhood Anxiety: Learn to Dance the Tide

"Childhood Anxiety is treatable, but 80 percent of kids with a diagnosable anxiety disorder are not getting treatment, according to the 2015 Child Mind Institute Children’s Mental Health Report.  Anxiety is a normal part of...

The Five Point Scale – It’s Impact on Self-Regulation

As an individual on the spectrum, I love using The Five Point Scale for self-regulation. I have used it numerous times, in many different situations. One aspect I love about The Five Point Scale...

Simple Yoga to Reduce Anxiety in Kids

Are your looking to reduce anxiety in your child?  Yoga is by far one of the most accessible, effective and low-cost anxiety reducing techniques available. Did you know that 1 in 8 children are diagnosed...

Don’t Forget to Pack a Social Backpack

From August to early September there were many articles on things parents can do to help prepare their sons and daughters for that return back to the classroom.  However, there are so many social...
writing assignments

New School Year: Avoid the Assumption Trap

As the summer days come to an end, we are all thinking about the start to another school year. Parents are doing back to school shopping, talking with their children about the new school year,...

Calming Activities for Anxiety & Sensory Issues

With three daughters in their tweens and early teens, mornings around our house are still my least favorite time of day. But when my girls were a little younger, there were mornings I was...